Can I get a meal plan or diet advice?

Sure! You can ask our AI assistant - NOVA to get a personalized meal plan to help you on your journey. It knows the best practices for weight loss tips and can advise you on the best way to achieve your goals on a proposed calorie deficit. Feel free to contact it to ask specific questions about meal ideas or any other queries. You can access it by tapping on the “Nova” icon at the bottom of the screen. Simply type in “meal plan” to get started.