Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
13 articles
- Whole Body TrainingTake your pelvic floor training to the next level with movement-based exercises
- Improving Pelvic Floor StrengthHow to build strength safely, effectively, and at your own pace
- Improving Contraction QualityHow to master correct pelvic floor activation for safe and effective training
- Improving Pelvic Floor ControlHow to develop precise, timely reactions and master overall pelvic floor coordination
- Improving Pelvic Floor SpeedHow to contract and relax quickly to react better to sudden movements
- Improving Pelvic Floor EnduranceHow to hold contractions longer and build lasting control
- Improving Pelvic Floor RelaxationWhy relaxation matters and how to fully release tension between contractions
- Training the anticipatory reflexive contraction
- I haven't made much progress since starting to use Perifit Care
- I struggle to relax quickly or fast enough in the games
- Why is my strength dropping after a few weeks of training?
- Training Position TrackingTrack how different positions impact your comfort, strength, and results
- Why Does My Contraction Quality Turn Red When I Try to Squeeze Harder?Focusing on technique first helps you build strength more effectively