Noticing a drop in strength after a few weeks of training can feel discouraging, but don’t worry—it's actually quite common! There are a couple of possible reasons why this happens, and simple ways to get back on track.
Reason 1: Probe positioning may be affecting your readings
If your strength seems lower than before, the first thing to check is whether the probe is positioned optimally. Small changes in placement can affect how the sensors pick up your contractions.
What to do:
Experiment with different positions - We recommend training flat on your back with your legs bent (for Perifit Care) and seated upright on a hard chair (for Perifit Care+). However, feel free to experiment with different positions to find what works best for you.
Adjust the probe slightly – If the probe has slipped inwards or outwards, it might not be detecting your contractions as accurately.
If you have Perifit Care+, try using the blocker (the piece that attaches to the tail of your probe) to help keep it in place.
If the probe slipped inwards, try pulling it out slightly and holding it in place with your finger.
If the probe slipped outwards, try wearing underwear over it (making sure the antenna sticks out and is directed towards your belly) or gently holding it in place with your finger.
If your strength readings improve after repositioning, then the drop was likely due to placement rather than actual muscle fatigue!
Reason 2: Your pelvic floor muscles may be fatigued
Just like any other muscles in your body, the pelvic floor can get tired from regular training. Fatigue can cause a temporary drop in strength, and sometimes also a drop in contraction quality, as tired muscles are more likely to use bad form. Strength fluctuations are also a normal part of the training process—progress isn’t always linear!
What to do:
Give your muscles time to recover – Taking a short break or reducing your training frequency can help. Our recommended regime is 5 x 8 minutes per week, but if you’re feeling fatigued, dropping down to 2-3 x 5 minutes per week for a while can give your muscles time to regain strength.
Focus on quality over quantity – Shorter, well-executed sessions are better than longer, less effective ones.
Check in with your body – Make sure you’re not compensating with other muscles (like glutes or abs) when your pelvic floor is tired.
Stay hydrated and keep moving – General movement, like walking or stretching, can help support muscle function and recovery.
The good news is that strength fluctuations are normal, and with the right balance of training and recovery, you should see improvements again soon!