Understanding Results
6 articles
How quickly can I expect to see results ?
Mixed Incontinence Results
Urge Incontinence Results
How can I tell if I’m doing it right?
I always get 0 for the deep sensor - how do I train my deep muscles?Clarifying the objective in the Practice Lab, as well as the confusion between deep sensor and deep muscles
Why Am I Getting “Perfects” but My Contraction Quality Is Low?Understanding the difference between game performance and contraction technique