When training with Perifit Care(+), it’s natural to want to know if you’re making progress. But progress isn’t defined by a single number.
Several indicators can help you understand your improvement, and most importantly, stay motivated over time.
1. The Fitness Test: your main reference point
The Fitness Test is the most reliable way to track your progress.
What is its purpose?
It evaluates your pelvic floor performance across 5 key indicators:
Contraction Quality
Strength
Endurance
Speed
Control
How often should you take it?
By default, the app prompts you to take a Fitness Test every 10 training sessions.
This helps ensure consistency and allows you to compare results over time.
You can adjust the frequency in:
Settings > Exercise Preferences > Fitness Test Frequency
How to Read Your Fitness Test Results
Your Fitness Test results are displayed at the bottom of the Progress tab.
Each key indicator appears as an individual line graph, showing how your results have evolved over time (up to your last 4 tests).
These graphs help you quickly visualize whether you’re improving, maintaining, or fluctuating.
Each graph also includes your next objective, giving you a clear target to aim for in your upcoming test.
Explore Your Results in More Detail
If you tap on any indicator, you’ll be taken to a dedicated page where you can view your progress over different timeframes:
past week
past month
past year
This allows you to better understand both your short-term variations and long-term progress.
2. Post-game scores: a snapshot of your performance
After each game, you’ll see several scores:
Contraction Quality
Max Strength
Game Score (percentage of points collected)
For Contraction Quality and Max Strength, you’ll also see two comparisons:
a %, up or down, compared to the last time you played that same game
a %, up or down, compared to your median score
Your median represents the typical level of your best performances in that game since you started using Perifit.
These comparisons help you understand how your current performance fits within your usual range.
⚠️ Important
These scores do not always directly reflect your pelvic muscle progress. They’re helpful for engagement and motivation, but should be interpreted with context.
3. Score variations are normal
It’s completely normal for your results to vary from one session to another.
Your performance can be influenced by:
fatigue
menstrual cycle
stress
time of day
A lower score on a given day doesn’t mean you’re regressing.
What matters is the overall trend over time, not a single session.
4. Your symptoms matter most
Beyond the numbers, how you feel is the most important indicator of progress.
You might notice:
fewer leaks
better control
improved comfort
If your symptoms and the quality of your daily life are improving, your training is working, even if the numbers fluctuate.
In Summary
To track your progress effectively:
rely on the Fitness Test as your main reference
use game scores as performance indicators
expect natural variations
and most importantly, listen to your body and your symptoms