Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
13 articles
Whole Body TrainingLevel up your training routine with advanced exercises
Improving Strength
Improving Contraction Quality
Improving Control
Improving Speed
Improving Endurance
Improving relaxation
Training the anticipatory reflexive contraction
Tips that matter to build up control
Tips that matter to build up speed
Tips that matter to build up endurance
Tips that matter to build up strength
Tips that matter to relax fully