Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
18 articles
Whole Body TrainingLevel up your training routine with advanced exercises
Pelvic floor muscle training
Improving Strength
Improving Contraction Quality
Improving Control
Improving Speed
Improving Endurance
Improving relaxation
Training the anticipatory reflexive contraction
Connecting Breath and Pelvic Floor
Should I train with my bladder full or empty ?
5 different ways to train your pelvic floor
No strength in standing position
Tips that matter to build up control
Tips that matter to build up speed
Tips that matter to build up endurance
Tips that matter to build up strength
Tips that matter to relax fully