The Progress tab shows a summary of indicators that Perifit has built to help your monitor your training progress.
Note that indicators are here to give you a rough idea of where you are in terms of figures and cannot tell if you are still experiencing symptoms, which is the most important indicator of all !
The Progress tab is split into 4 sections:
My Achievements
My Training
My Challenges
Pelvic Fitness
My Achievements
This section shows:
how many perfect contractions (your ability to follow the game pattern and collect all targets in one pattern) you have collected
how many exercises you have completed
how many workouts you have completed
your average game score
your average contraction quality
your maximum strength
... since your very first training session with Perifit Care(+).
.... overall, and for each training position (sitting, standing, lying down)
My training
This section shows:
how far you are with your weekly goal = how many workouts you have completed this week = how many times you have played and completed all the games included in Today's Workout this week
how many seconds you have trained today
My Challenges
This section shows your ongoing challenges for the day. Fulfilling these quests allows you to get rewards such as unlocking new games, skins and accessories.
It also displays a monthly calendar that allows you to track your training days and log your symptoms (period and leaks).
Pelvic Fitness
Your pelvic floor is a complex muscle group with its strengths and areas of improvements.
The app will prompt you to take the Fitness Test every 10 training sessions by default, in order to assess the potential progress you've made. This will help you track your progress in a consistent way.
If you feel like tracking the evolution of your indicators more or less often, you can adjust that in Settings > Exercise preferences > Fitness Test Frequency". You can also take the Fitness Test whenever you want by tapping "Take the Fitness Test" at the bottom of the Progress tab.
Note that only the Fitness Test results are taken into account in the Pelvic Fitness.
Games and other exercises do not count towards it.
The results of your Fitness Tests are displayed in the Pelvic Fitness section of the Progress tab through 5 key indicators: Contraction Quality, Strength, Endurance, Speed and Control.
Each indicator includes:
A Score
This shows your current score
Depending on the indicator, your score may appear as a percentage, a number of grams, seconds, pulses or targets.
An Objective:
the target set for you to work toward in your next Fitness Test.
It’s listed just under your score — for example, “Objective: 100%” or “Objective: 160 g”.
This gives you a benchmark to help you understand where you are and what you’re aiming for.
A Line Graph
Each section includes a line graph that shows how your result has changed over time.
Each point on the line represents one of your recent Fitness Tests, up until 4 Fitness Tests.
If the line is going up, it means you're improving. If it’s a bit up and down, it's ok — progress is not always linear!
By tapping on each indicator, you will be redirected to a new screen that explains what this indicator measures and shows its evolution over the past week, month and year.
This section also includes "Your current focus", which shows you the pelvic floor dimension you should focus on in your upcoming training.
Your "Next step" is to add the Focused Exercise that matches that specific dimension to your workout.
Note this cannot be done directly from the Progress tab. You need to use the "+/Add" button in the Today tab.