Ready to get started? Follow these simple steps to prepare your Perifit Care(+), connect it to the app, and complete your first workout.
1. Wash Your Hands and Your Perifit Care(+)
Before using your device, wash your Perifit Care(+) with warm, soapy water and rinse it thoroughly.
Wash your hands too, as they will come into contact with your genital area.
💡 If you are prone to urinary tract infections (UTIs), we also recommend washing the skin around your anus and genital area to help prevent triggering an infection when inserting or removing your Perifit Care(+).
2. Switch On Your Perifit Care(+)
Turn on your device by pressing the ON/OFF button:
Perifit Care: on the white collar next to the lotus logo
Perifit Care+: at the end of the tail
3. Find a Comfortable Position and Insert Your Device
We recommend the following positions, which best match each probe's design:
Perifit Care: lie down with your knees slightly bent.
Perifit Care+: sit upright on a firm chair.
Then gently insert your Perifit Care(+).
Perifit Care:
Both pebble-shaped sensors should be inside your vagina.
The white collar and wire should remain outside.
Keep the ON/OFF button facing upwards.
You can wear underwear to help prevent the probe from slipping out.
Perifit Care+:
Both pebble-shaped sensors should be inside your vagina.
Keep the tail outside, pointing towards your belly.
You can also use the blocker that may have been provided with your Perifit Care+. It is optional but can be helpful in certain situations.
To position the blocker correctly:
Slide the silicone ring onto the tail, with the lotus facing upwards, towards the end of the tail furthest from the Perifit Care+.
Push the ring all the way onto the tail, as close as possible to the lower pebble-shaped sensor.
Make sure the ring slot is fully inserted into the tail.
4. Open the Perifit Care App
Complete Onboarding
If you haven't completed the onboarding steps yet, do so before starting your first workout.
Start Your Training
In the Today tab, you'll see your workout for the day.
You can add, remove, or change games depending on how you feel that day, then tap Start.
The app will automatically connect to your Perifit Care(+). Make sure Bluetooth is enabled on your phone.
Before you can access the games, you'll need to complete a calibration. This allows your Perifit Care(+) to adapt the games to the pressure currently detected by the sensors inside the probe.
5. Complete Your Daily Goal
Keep training until you've completed your workout. The app will let you know when you've reached your daily goal.
That's it! You've just completed your first training session. Well done, and see you tomorrow!