If you have a Perifit Care (original)
Lie down comfortably with your knees bent and legs slightly apart.
Insert the probe so that both pebble-shaped sensors are inside the vagina with the lowest one sitting right after the vaginal entrance. The lotus sign should be at the bottom, with the wire directed upwards toward your belly.
Adjust the depth so that the narrowest part of the Perifit Care, just above the collar, is at the entrance of your vagina.
💡You may use a drop of water-based lubricant if you feel discomfort while inserting.
💡 If you happen to have a probe with the wire pointed in the other direction, you can invert the lotus and on/off positions. The most important thing is that they both are on the vertical axis.
If you have a Perifit Care+
We recommended training in a sitting position.
Insert the probe so that both pebble-shaped sensors are inside the vagina with the lowest one sitting right after the vaginal entrance. The tail should point in the direction of your upper body (head).