1. Lie down comfortably with your knees bent and legs slightly apart.

2. Insert the probe so that both pebble-shaped sensors are inside the vagina. You may use a water-based lubricant if you feel discomfort while inserting. The lotus sign should be on the bottom, with the wire directed upwards toward your belly. If you happen to have a probe with the wire pointed in the other direction, you can invert the lotus and on/off positions. The important is that they both are on the vertical axis.

3. Adjust the depth so that the narrowest part of the Perifit Care, just above the collar, is at the entrance of your vagina.

1. We recommended training in a sitting position. If it feels uncomfortable, feel free to lie down comfortably with your knees bent and legs slightly apart.

2. Insert the probe into your vagina, with its tail directed towards your belly. Make sure that both pebble-shaped sensors are inserted. Don’t worry about its exact depth: your Perifit Care+ will naturally find its position after a couple of contractions. Use water-based lubricant if needed. You can wear a panty during your session for more comfort.