As soon as it is doable, we recommend that you train in the position that is the closest to the one you want to improve on.

Indeed, training in a standing position involves lifting your pelvic floor against gravity and encourages your pelvic floor muscles to work well in this position.

So if you want to stop urine from leaking when you run, we recommend that you play the games in a standing position.

And if you are trying to improve your sex life, we recommend that you train in both lying and standing positions.

However, the standing position comes with some challenges and will be manageable only when the Kegel form is perfect and the pelvic floor muscles are strong enough.

The sitting position is not recommended as it can be painful and apply pressure to the ON/OFF button.