If you have been training regularly and consistently for 8 to 12 weeks and have not seen any signs of improvement, you should consult with a pelvic health professional. While most cases of urinary incontinence are improved with regular pelvic floor exercise, there are other underlying factors that can cause incontinence symptoms. See a health professional to rule out other underlying issues.

If you are not seeing improvement with regular, consistent training, it may also be because you are overdoing it. Reduce your training sessions to 5 minutes, every 2 days, and observe whether this makes a difference.

Stop using Perifit Care and check in with a pelvic health professional.

Lots of factors that could be involved here. Have you considered speaking to a healthcare professional?