The Exercises Tab allows you to browse all games & exercises that Perifit has to offer if you're someone that likes to explore by themselves.

We've grouped them in categories to quickly start exercises that fit your instant training needs.

This is where you will find all games that Perifit has to offer. To start your session, tap on the game you'd like to play. The app will then serve the next games in shuffle mode.

This section allows you to train specific dimensions of your pelvic floor. For more details, check the Focused Exercises article.

This section was designed to help you get a better understanding of what a good Kegel should feel like and refine your technique.

For more details, check the Learn the perfect Kegel article.

Can't look at your app or use your Perifit Care? We've got you covered. This section allows you to adapt to your specific constraints. For more details, check the Train Differently article.

For our Perifit Care+ users, to make their workout more challenging. For more details, check the Whole Body Training article.