Games are the essence of Perifit. It's what made the success of the product by turning pelvic floor training into something fun (who would have thought!).
At the top of the Exercises tab, you'll find a list of games:
You start with 4 games unlocked
And unlock a new one as you play the ones unlocked consistently.
This list of games is grouped because they work the same:
Based on your training program level, we make you perform specific contraction patterns in games
As you progress through levels of your training programs, the game design remains but the contraction patterns become more complex.
Game selection and Today's Workout pick
Every day, the app offers a new workout in the "Today" tab that matches your training path.
It picks enabled games from this game playlist.
If you don't like one of the games you've unlocked, you can remove it from your playlist by tapping its card > Remove from my playlist.
Game duration: 2 minutes 30s
💡The duration can slightly vary based on which training program’s level you’re on, as this will impact the number & length of contractions patterns we include in the game.