Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
13 articles
Whole Body TrainingLevel up your training routine with advanced exercises
Improving Pelvic Floor StrengthHow to build strength safely, effectively, and at your own pace
Improving Contraction QualityHow to master correct pelvic floor activation for safe and effective training
Improving Pelvic Floor ControlHow to develop precise, timely reactions and master overall pelvic floor coordination
Improving Pelvic Floor SpeedHow to contract and relax quickly to react better to sudden movements
Improving Pelvic Floor EnduranceHow to hold contractions longer and build lasting control
Improving Pelvic Floor RelaxationWhy relaxation matters and how to fully release tension between contractions
Training the anticipatory reflexive contraction
I haven't made much progress since starting to use Perifit Care
I struggle to relax quickly or fast enough in the games
Why is my strength dropping after a few weeks of training?
Training Position TrackingTrack how different positions impact your comfort, strength, and results
Why Does My Contraction Quality Turn Red When I Try to Squeeze Harder?Focusing on technique first helps you build strength more effectively