Choosing a program length can feel like a big decision. Here’s the key: all programs include the same core 3-month content. The longer access periods are about flexibility, support, and ensuring you can follow the program in a way that works for you, and if that means slowing this down that’s completely okay.
What's included in every program?
Regardless of the length, every program is based on our robust 3-month framework. You’ll learn techniques rooted in science to reprogram, strengthen, and reinforce your sleep habits.
Why choose a longer program?
Life happens: Whether it’s illness, stress, or a busy schedule, longer programs allow you to pause and resume without losing access.
Health challenges: If, for example, you’re managing menopause, chronic conditions, or high anxiety levels, having more time to access the program and support can be invaluable.
Sustainable change: A longer timeline lets you move at a pace that feels manageable, building a lasting foundation for better sleep.
Our recommendations:
Your initial assessment helps guide you to the right program length. If your situation is straightforward, three months may suffice. For more complex challenges, a 6- or 12-month option ensures you have the time and support to succeed sustainably.
To get started:
You can fill in our initial assessment by clicking here: https://re-sleep.com/sat-home/. Here you can read more about the difference between our program lengths, the cost of each and begin tailoring your program to you.