Choose your plan based on your athlete profile, competitive goals, and available time.
Step 1: Are you competing as an INDIVIDUAL or in a DOUBLES?
INDIVIDUAL ATHLETES
Do you want to train consistently all season long and compete in multiple races?
Choose: Individual Season Plan
Training: 6–7 sessions/week, 75–90 min/session
Investment: €40/month
Full-year, structured program for high-performing athletes. Built to help you peak multiple times in a season. You will always have a pre-race taper/peak and post-race specific recovery.
Do you have a specific race coming up and want to peak at the right time?
Choose: Individual Race-Prep Program
Training: 6–7 sessions/week, 75–90 min/session
Investment: €40/month
Personalized 8–20 week plan starting when you register. Includes pre- and post-race support.
Are you building fitness, just starting out, or returning from a break?
Choose: Base Building Plan
Training: 6 sessions/week, 60–120 min/session
Investment: €60/month
A foundational program focused on strength, endurance, and movement efficiency. Perfect for off-season or new athletes.
Are you a HYROX athlete looking to improve your running performance specifically?
Choose: Base Run Plan
Training: 6 sessions/week + 1 double session day
Daily Duration: 60–120 minutes
Investment: €60/month
A base-building plan with an emphasis on running development, pacing, threshold and VO₂ max performance.
Elite Plan
Train Like an Elite HYROX Performer
High-performance HYROX program built for athletes who want to train, think, and perform at a higher level.
For:
Athletes who are ready to take their training seriously, not just in volume, but in intent, structure, and consistency.
This is for those who:
Have the time to train and recover properly
Are willing to train with discipline and consistency
Can stay focused on long-term performance goals
Want to approach HYROX with a performance-first mindset
Choose: Elite Plan
Training Days: 6–7 days per week, with double sessions on selected days
Typical weekly volume: 12–15 hours
Additional optional sessions depending on phase and individual capacity
Running Volume: 50–80 km/week depending on phase
Investment: €80/month
HYROX ONE-ON-ONE
For Athletes looking for a personalized training experience, tailored programming, direct coach communication, and strategic race planning.
This premium one-on-one coaching program offers fully customized training built around your schedule, goals, and lifestyle. With ongoing expert feedback, personalized session design, and race-specific strategy, it’s the ideal plan for athletes aiming for peak performance, PRs, or podium finishes.
DOUBLES
Are you racing multiple events this season and want structured, long-term preparation?
Choose: Doubles Season Plan
Training: 6 sessions/week, 75–90 min/session
Investment: €25/month (per athlete)
Proven programming for competitive doubles teams. Emphasis on teamwork, transitions, and tactical fitness.
Are you preparing for a single event and want to peak together as a team?
Choose: Doubles Race-Prep Program
Training: 6 sessions/week, 75–90 min/session
Investment: €25/month (per athlete)
Customized 8–20 week plan aligned with your race date. Includes pacing strategy and race-day prep for both athletes.
Need Help Deciding?
If you’re unsure which plan is best for your current level or goals, we’re here to help.
Direct support chat here on this platform or:
📩 Email: support@thelousaway.com
💬 In-app chat (Fitr) : Available for all current members