Choose your plan based on your athlete profile, competitive goals, and available time.
Step 1: Are you competing as an INDIVIDUAL or in a DOUBLES?
INDIVIDUAL ATHLETES
Do you want to train consistently all season long and compete in multiple races?
Choose: Individual All-Season Plan
Training: 6–7 sessions/week, 75–90 min/session
Investment: €40/month
Full-year, structured program for high-performing athletes. Built to help you peak multiple times in a season. You will always have a pre-race taper/peak and post-race specific recovery.
Are you racing HYROX Lisbon and want a plan tailored to that event?
Choose: HYROX Lisbon – Specific Race Plan
Training: 6 sessions/week · 60–90 min/session + 2/3 Optional sessions
Investment:
Individual: €42
Doubles: €25 (per athlete)
A course- and event-specific program designed around the demands of HYROX Lisbon. Includes targeted preparation, pacing strategy, and a precise peak & taper for race weekend.
You can start anytime — the plan is automatically aligned to your race date.
Extras:
Priority access and discounts on all HYROX Lisbon pre-race week events
(technical workshops, track & sightseeing runs, AlphaDen drop-ins, and race-week activations)Priority access to Hyrox Lisbon event registration (48h).
Do you have a specific race coming up and want to peak at the right time?
Choose: Individual Race-Prep Program
Training: 6–7 sessions/week, 75–90 min/session
Investment: €40/month
Personalized 8–20 week plan starting when you register. Includes pre- and post-race support.
Are you building fitness, just starting out, or returning from a break?
Choose: Base Building Plan
Training: 6 sessions/week, 60–120 min/session
Investment: €60/month
A foundational program focused on strength, endurance, and movement efficiency. Perfect for off-season or new athletes.
Are you a HYROX athlete looking to improve your running performance specifically?
Choose: Base Run Plan
Training: 6 sessions/week + 1 double session day
Daily Duration: 60–120 minutes
Investment: €60/month
A base-building plan with an emphasis on running development, pacing, threshold and VO₂ max performance.
Do you want a completely personalized experience with ongoing coaching and strategy?
Choose: One-on-One Coaching Plan
Training: Custom plan based on your availability and goals
Coach Access: Weekly voice messages, check-ins, and race strategy calls
Investment: €300/monthly.
Tailored training with elite-level coaching and full flexibility.
Elite Plan (Invitation Only)
Destined to Top-tier athletes pursuing European/World Championship qualification or podiums.
This plan is a high-performance track within the All-Season framework — with increased intensity, double sessions, and a volume designed to develop elite-level performance. Entry is limited to athletes who’ve already proven themselves in official HYROX PRO races.
Elite Entry Requirements (2025/26 Season)
You must have completed at least one PRO Race in the 2024/25 season with the following results:
Men: Under 61 minutes
Women: Under 66 minutes
How to Apply
Email support@thelousaway.com with:
Full Name, Age, Nationality, WhatsApp Contact, Your last 3 PRO race results
We'll contact you within 48 hours to schedule an interview.
Investment
€70/month
Best for elite competitors who want to train at the highest level — with performance benchmarks, direct coach access, and elevated expectations.
DOUBLES
Are you racing multiple events this season and want structured, long-term preparation?
Choose: Doubles All-Season Plan
Training: 6 sessions/week, 75–90 min/session
Investment: €25/month (per athlete)
Proven programming for competitive doubles teams. Emphasis on teamwork, transitions, and tactical fitness.
Are you preparing for a single event and want to peak together as a team?
Choose: Doubles Race-Prep Program
Training: 6 sessions/week, 75–90 min/session
Investment: €25/month (per athlete)
Customized 8–20 week plan aligned with your race date. Includes pacing strategy and race-day prep for both athletes.
Need Help Deciding?
If you’re unsure which plan is best for your current level or goals, we’re here to help.
Direct support chat here on this platform or:
📩 Email: support@thelousaway.com
💬 In-app chat (Fitr) : Available for all current members