The VRTO training program is designed to be flexible and user-friendly, allowing you to easily resume or adjust your schedule after any interruption, such as being away for a few weeks or recovering from an injury. Below, we outline the steps to get back on track and customize your training program to suit your needs.
Overview of VRTO Training Program Flexibility
The VRTO training program is ongoing and adaptable, ensuring that you can pick up where you left off or revisit earlier content without falling behind. Whether you've missed a week or several weeks, the program provides options to continue seamlessly or make adjustments to your schedule.
Steps to Resume Your Training Program
If you want to continue with your current phase of training:
Open the VRTO app.
Navigate to the Training page.
Simply resume your workouts from the current phase. The program is designed to accommodate your return without requiring any manual adjustments.
Steps to Adjust Your Training Program
If you'd like to revisit earlier content or restart from a specific week or phase:
Open the VRTO app and go to the Training page.
Tap the settings menu (e.g., the three dots in the top-right corner).
Select the option labeled "Change week/phase."
Choose the week or phase you want to restart from and confirm your selection.
Tips for Revisiting Earlier Content
Use the "Change week/phase" feature to explore previous phases or weeks of the program.
Revisiting earlier content can help reinforce foundational skills or ease back into training after a break.
By following these steps, you can ensure a smooth transition back into your VRTO training program, regardless of the reason for your interruption. The flexibility of the program allows you to tailor your experience to your personal fitness journey.