Top Questions
Answers to frequently asked questions.
By Gina1 author15 articles
- How can I manage workouts in VRTO, including pausing, resuming, and starting new ones?A simple guide on how to pause, resume, or start workouts in VRTO, including how the workout calendar updates and best practices for previewing or rescheduling sessions.
- What happens if I miss a training session?Missing a session won’t break your progress. VRTO gives you flexibility to reschedule workouts during the week or adjust your weekly training structure if your routine or capacity changes.
- How (& when) do I change my VRTO training program?You can change your VRTO training program at any time, but there are specific situations where switching makes sense — and others where you’re better off adjusting your setup instead.…
- Can I do other workouts alongside VRTO?Yes - you can do additional workouts or activities alongside VRTO. Supporting activities like sport, yoga, dance, and incidental movement are encouraged, as long as you still complete your recommended…
- Does VRTO provide recommendations on cardio or steps?
- How does VRTO help me calculate my weights and keep me progressing through my program?VRTO helps you choose the right weights, track your performance, and progress safely through your program using structured progression logic and personalised recommendations based on the data you log each…
- Is VRTO right for me if I’ve already been lifting for years?Yes - VRTO is designed to scale with you, even if you’re an experienced lifter. The app adapts its programming, progressions, and recommendations based on your training history, performance, consistency,…
- Can I train with VRTO if I have a medical condition, injury, or uncertainty about certain lifts?
- How does VRTO adapt to limited equipment or home workouts?VRTO adjusts your entire training program based on the equipment you have available -whether that’s a full gym, a minimalist home setup, or anything in between. Your environment determines exercise…
- How Can I Resume or Adjust My VRTO Training Program After an Interruption?How to get back on track with your VRTO training after time away, including how to restart a week, change phases, or resume your current program.
- Where can I find the monthly Bikini Method explanation video in the VRTO app?Accessing the Monthly Bikini Method Explanation Video in the VRTO App
- Warm‑Ups & Working Sets
- NEW Monthly Recipes
- Finding Recipes & Cooking Instructions
- You’ve Hit Week 16 — Here’s What Comes NextA helpful guide for anyone finishing Week 16 or wrapping up their first VRTO program. Covers what to do next, why changing programs matters, how progress continues, and how to…