Transform your coaching approach with comprehensive lifestyle data from client wearables and health tracking devices. Gain sophisticated insights into how sleep, stress, nutrition, and daily movement impact your clients' training performance and long-term progress.
Key Benefits & Features
Wearable integration - Sync data from Apple Health, Oura Ring, Chronometer, and other health tracking devices
Automated data visualization - View trends across sleep, HRV, readiness, movement, and nutrition metrics
AI-powered insights - Receive coaching recommendations based on lifestyle data patterns
Multiple timeframes - Analyze data by day, week, or month views
Customizable dashboard - Choose which metrics to display for each client
Client app integration - Clients receive personalized insights and motivation in their app
Holistic coaching approach - Connect lifestyle factors directly to training performance
Data source transparency - See exactly which device provides each metric
Setting Up Lifestyle Trends
Client Device Connection
Clients sync their wearables or health tracking apps to CoachRx
Supported devices and apps include:
Apple Health Kit
Oura Ring
Chronometer (nutrition tracking)
Other compatible health tracking devices
View connected devices in your client list - synced devices appear next to client names
Data automatically begins flowing once devices are connected
Access Lifestyle Trends
Navigate to your client's calendar
Expand the left sidebar to view navigation options
Click "Lifestyle Trends" from the sidebar menu
Close sidebar for full-screen data visualization
View comprehensive lifestyle data dashboard
Understanding Lifestyle Data
Review Available Metrics
Lifestyle Trends automatically displays data for:
Sleep patterns - Duration, quality, and sleep stages
Heart Rate Variability (HRV) - Recovery and stress indicators
Readiness scores - Overall preparation for training
Movement data - Steps, active minutes, and daily activity
Nutrition tracking - Protein, carbohydrates, and fat intake
Resting heart rate - Cardiovascular health indicators
Note: Data appears even without active lifestyle prescriptions - insights come from any connected wearable device.
Identify Data Sources
Review data source labels for each metric
Example data sources:
Readiness: Oura Ring
Movement: Apple Health
Nutrition: Chronometer
Grayed-out graphs indicate missing data from disconnected or incompatible devices
Encourage clients to ensure all desired devices are properly synced
Analyzing Trends and Insights
Customize Your Dashboard View
Click customization options to select displayed metrics
Turn metrics on/off based on coaching priorities and client goals
Save configuration to maintain preferred dashboard layout
Focus on most relevant metrics for each individual client
Use Multiple Time Views
Day view - Detailed daily patterns and immediate changes
Week view - Short-term trends and weekly patterns
Month view - Long-term progress and seasonal variations
Switch between views to identify different pattern scales
Interpret AI-Powered Insights
Coaching Insights (for coaches):
"Sleep, HRV, and readiness all improved this week - consider progressing training or checking readiness for new goals"
"Readiness trending down - consider lowering volume or investigating sleep strategies"
Actionable recommendations based on data patterns
Client Insights (for clients in mobile app):
"Your sleep and HRV are trending in the right direction - looks like your routine is supporting recovery well"
"You've hit your sleep goal more often this week - nice work staying consistent"
Motivational feedback focused on positive reinforcement
Best Practices
Data Integration Strategy
Combine with exercise data - Connect lifestyle trends to training performance
Look for correlations - Identify relationships between sleep, stress, and workout quality
Use for periodization - Adjust training intensity based on readiness trends
Address declining trends - Create lifestyle prescriptions to improve problem areas
Client Communication
Share relevant insights - Discuss how lifestyle factors impact training results
Move beyond surface conversations - Use data to have deeper coaching discussions
Connect habits to outcomes - Show clients direct links between daily behaviors and progress
Encourage device consistency - Help clients maintain regular data tracking
Coaching Applications
Programming adjustments - Modify workout intensity based on readiness scores
Recovery focus - Emphasize rest when HRV or sleep data suggests fatigue
Lifestyle prescriptions - Target specific habits when trends decline
Goal setting - Use baseline data to establish realistic lifestyle targets
FAQ
Q: What happens if my client doesn't have a wearable device?
A: Lifestyle Trends requires connected devices to display data. Clients can use smartphone health apps (like Apple Health) or affordable wearables to begin tracking basic metrics.
Q: Can I see lifestyle data even if I don't prescribe lifestyle habits?
A: Yes, Lifestyle Trends displays all available data from connected devices regardless of active lifestyle prescriptions, providing comprehensive visibility into client patterns.
Q: How often does the data update?
A: Data syncs automatically based on each device's update frequency. Most wearables sync multiple times per day, with some providing real-time updates.
Q: What if a client has multiple devices tracking the same metric?
A: CoachRx prioritizes data sources and displays the most reliable or comprehensive data available, with clear labeling of which device provides each metric.
Q: Can clients see the same insights I do?
A: Clients see similar data visualizations but receive different insights focused on motivation and habit reinforcement rather than technical coaching recommendations.
Q: Can I export lifestyle trends data?
A: Currently, lifestyle trends are viewed within the CoachRx platform. Use the various time views and insights to analyze and discuss patterns with clients.
Q: What devices can be connected?
A: Currently, the following can connect to CoachRx
Apple Health
Oura
Fitbit
Garmin
Pola
Whoop
Cronometer
MyFitnessPal
FatSecret
MacrosFirst