Skip to main content

Lifestyle Trends & Insights

Updated this week

Transform your coaching approach with comprehensive lifestyle data from client wearables and health tracking devices. Gain sophisticated insights into how sleep, stress, nutrition, and daily movement impact your clients' training performance and long-term progress.

Key Benefits & Features

  • Wearable integration - Sync data from Apple Health, Oura Ring, Chronometer, and other health tracking devices

  • Automated data visualization - View trends across sleep, HRV, readiness, movement, and nutrition metrics

  • AI-powered insights - Receive coaching recommendations based on lifestyle data patterns

  • Multiple timeframes - Analyze data by day, week, or month views

  • Customizable dashboard - Choose which metrics to display for each client

  • Client app integration - Clients receive personalized insights and motivation in their app

  • Holistic coaching approach - Connect lifestyle factors directly to training performance

  • Data source transparency - See exactly which device provides each metric

Setting Up Lifestyle Trends

Client Device Connection

  1. Clients sync their wearables or health tracking apps to CoachRx

  2. Supported devices and apps include:

    • Apple Health Kit

    • Oura Ring

    • Chronometer (nutrition tracking)

    • Other compatible health tracking devices

  3. View connected devices in your client list - synced devices appear next to client names

  4. Data automatically begins flowing once devices are connected

Access Lifestyle Trends

  1. Navigate to your client's calendar

  2. Expand the left sidebar to view navigation options

  3. Click "Lifestyle Trends" from the sidebar menu

  4. Close sidebar for full-screen data visualization

  5. View comprehensive lifestyle data dashboard

Understanding Lifestyle Data

Review Available Metrics

Lifestyle Trends automatically displays data for:

  • Sleep patterns - Duration, quality, and sleep stages

  • Heart Rate Variability (HRV) - Recovery and stress indicators

  • Readiness scores - Overall preparation for training

  • Movement data - Steps, active minutes, and daily activity

  • Nutrition tracking - Protein, carbohydrates, and fat intake

  • Resting heart rate - Cardiovascular health indicators

Note: Data appears even without active lifestyle prescriptions - insights come from any connected wearable device.

Identify Data Sources

  1. Review data source labels for each metric

  2. Example data sources:

    • Readiness: Oura Ring

    • Movement: Apple Health

    • Nutrition: Chronometer

  3. Grayed-out graphs indicate missing data from disconnected or incompatible devices

  4. Encourage clients to ensure all desired devices are properly synced

Analyzing Trends and Insights

Customize Your Dashboard View

  1. Click customization options to select displayed metrics

  2. Turn metrics on/off based on coaching priorities and client goals

  3. Save configuration to maintain preferred dashboard layout

  4. Focus on most relevant metrics for each individual client

Use Multiple Time Views

  1. Day view - Detailed daily patterns and immediate changes

  2. Week view - Short-term trends and weekly patterns

  3. Month view - Long-term progress and seasonal variations

  4. Switch between views to identify different pattern scales

Interpret AI-Powered Insights

Coaching Insights (for coaches):

  • "Sleep, HRV, and readiness all improved this week - consider progressing training or checking readiness for new goals"

  • "Readiness trending down - consider lowering volume or investigating sleep strategies"

  • Actionable recommendations based on data patterns

Client Insights (for clients in mobile app):

  • "Your sleep and HRV are trending in the right direction - looks like your routine is supporting recovery well"

  • "You've hit your sleep goal more often this week - nice work staying consistent"

  • Motivational feedback focused on positive reinforcement

Best Practices

Data Integration Strategy

  • Combine with exercise data - Connect lifestyle trends to training performance

  • Look for correlations - Identify relationships between sleep, stress, and workout quality

  • Use for periodization - Adjust training intensity based on readiness trends

  • Address declining trends - Create lifestyle prescriptions to improve problem areas

Client Communication

  • Share relevant insights - Discuss how lifestyle factors impact training results

  • Move beyond surface conversations - Use data to have deeper coaching discussions

  • Connect habits to outcomes - Show clients direct links between daily behaviors and progress

  • Encourage device consistency - Help clients maintain regular data tracking

Coaching Applications

  • Programming adjustments - Modify workout intensity based on readiness scores

  • Recovery focus - Emphasize rest when HRV or sleep data suggests fatigue

  • Lifestyle prescriptions - Target specific habits when trends decline

  • Goal setting - Use baseline data to establish realistic lifestyle targets

FAQ

Q: What happens if my client doesn't have a wearable device?
A: Lifestyle Trends requires connected devices to display data. Clients can use smartphone health apps (like Apple Health) or affordable wearables to begin tracking basic metrics.

Q: Can I see lifestyle data even if I don't prescribe lifestyle habits?

A: Yes, Lifestyle Trends displays all available data from connected devices regardless of active lifestyle prescriptions, providing comprehensive visibility into client patterns.

Q: How often does the data update?

A: Data syncs automatically based on each device's update frequency. Most wearables sync multiple times per day, with some providing real-time updates.

Q: What if a client has multiple devices tracking the same metric?

A: CoachRx prioritizes data sources and displays the most reliable or comprehensive data available, with clear labeling of which device provides each metric.

Q: Can clients see the same insights I do?

A: Clients see similar data visualizations but receive different insights focused on motivation and habit reinforcement rather than technical coaching recommendations.

Q: Can I export lifestyle trends data?

A: Currently, lifestyle trends are viewed within the CoachRx platform. Use the various time views and insights to analyze and discuss patterns with clients.

Did this answer your question?