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Education
Improve your swimming knowledge with educational blogs and tips.
Liam Selby avatar
By Liam1 author20 articles

Health Benefits of Swimming


Why is swimming so good for you?
Swimming and boosting mental wellbeing
Swimming for weight loss

Swim Tips


How to swim perfect butterfly
How to swim perfect backstroke
How to swim perfect breaststroke
How to swim perfect freestyle
How to do a perfect flip-turn
How to do a perfect touch turn
How to do a perfect crossover turn

Nutrition For Swimmers


Nutrition in practice
Macronutrients and hydration
Race day nutrition

Coaches Corner


What is USRPT?
High performance habits
Swimming – Let it flow

Swimming Injury Prevention


What is ‘swimmers shoulder’?
How do I help prevent an injury?

Open Water Swimming


Beginners guide to open water swimming
How to prepare for your triathlon swim | the beginner guide
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