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Education

Education

Improve your swimming knowledge with educational blogs and tips.

By Liam1 author20 articles

Health Benefits of Swimming

Why is swimming so good for you?

Swimming and boosting mental wellbeing

Swimming for weight loss

Swim Tips

How to swim perfect butterfly

How to swim perfect backstroke

How to swim perfect breaststroke

How to swim perfect freestyle

How to do a perfect flip-turn

How to do a perfect touch turn

How to do a perfect crossover turn

Nutrition For Swimmers

Nutrition in practice

Macronutrients and hydration

Race day nutrition

Coaches Corner

High performance habits

Swimming – Let it flow

Swimming Injury Prevention

What is ‘swimmers shoulder’?

How do I help prevent an injury?

Open Water Swimming

Beginners guide to open water swimming

How to prepare for your triathlon swim | the beginner guide

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