Our Food

Answers to your Methodology Food Questions

Allison G avatar Tara Udinski avatar Vanessa Luabena avatar
23 articles in this collection
Written by Allison G, Tara Udinski, and Vanessa Luabena

Tips on Enjoying Our Ceremonial Cacao

Preparing our Cacao
Allison G avatar
Written by Allison G
Updated over a week ago

Heating Your Methodology Food

Heat Like a Sous Chef
Allison G avatar
Written by Allison G
Updated over a week ago

Try Our Gut Health Program!

Gut Health Program, GHP
Tara Udinski avatar
Written by Tara Udinski
Updated over a week ago

About Our Mix n' Match Jar Line

Allison G avatar
Written by Allison G
Updated over a week ago

Where can I find your recipes?

I want to make the meals for myself!
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

How much sodium do you use?

Low-salt diets
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

I only received half of the Pho

What if I only got broth or only noodles?
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

When does the food expire?

Where can I find the expiration date?
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Can I freeze my meals?

Will the food still be good after freezing?
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Can my entire household/family eat Methodology?

What if I want to include my partner or family?
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Does everything come in a jar?

Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Pizza Instructions

How to cook our cauliflower pizza
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Following a Diet?

We support you in following the diet of your choice.
Tara Udinski avatar
Written by Tara Udinski
Updated over a week ago

Refined Sugars and Natural Sweeteners

Sweeteners that we suggest and use
Allison G avatar
Written by Allison G
Updated over a week ago

What types of sweeteners do you use?

Do you add sugar to your food?
Allison G avatar
Written by Allison G
Updated over a week ago

How big is your menu?

I want a lot of variety
Allison G avatar
Written by Allison G
Updated over a week ago

Nutrition Information, Ingredients, and Prep Instructions.

Where can I find nutrition information, ingredients, or prep instructions for my meals or jars?
Tara Udinski avatar
Written by Tara Udinski
Updated over a week ago

Where do you source ingredients from?

Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Do you have low carb options?

Low carb options available to you: keto, paleo
Allison G avatar
Written by Allison G
Updated over a week ago

Do you offer pescatarian or vegan options?

Allison G avatar
Written by Allison G
Updated over a week ago

Are all your ingredients organic?

How do you source your ingredients?
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago

Do you offer Whole30 diet options?

Receiving meals Whole 30 compliant
Allison G avatar
Written by Allison G
Updated over a week ago

Is your food gluten-free?

Gluten-free and Celiac disease
Vanessa Luabena avatar
Written by Vanessa Luabena
Updated over a week ago