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Where can I find form cues and target muscle groups?
Where can I find form cues and target muscle groups?
Updated over 6 months ago

Exercise Cues and Target Muscle Groups can be found in both the Guided View and the List View of a Workout.

Guided View

Access the cues and target muscle groups by clicking on the "More Info" icon ( ) or selecting "More."

List View

In the list view, find the exercise you want to view cues and target muscle groups for, then click on the image to the left of the exercise name.

Both of these action from the Guided View or List View will bring you to an Exercise Overview screen that shows the full form cue, muscle groups targeted for the exercise, exercise history, and any alternate exercises.

If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!

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