You can view exercise cues and targeted muscle groups in both Guided View and List View while working out in the Moves App. Whether you're learning a new movement, coming back after time off, or just want a quick technique check, everything you need is one tap away.
š” Pro Tip: Use this feature to review form cues before starting an exercise or to double-check technique mid-workout.
Guided View:
Tap the āMore Infoā icon or select āMoreā during your workout. This will open the Exercise Overview screen with full form cues and muscle group information.
List View:
Find the exercise you want, then click on the image to the left of the exercise name. This brings you to the same Exercise Overview screen as Guided View.
Exercise Overview Screen Includes:
Demo video: A looping, no-audio video of the movement so you can see exactly how it's performed.
Form cues: Step-by-step coaching points to help you perform each movement safely and effectively. Focus on one or two cues per set rather than trying to remember them all at once.
Targeted muscle groups: See exactly what each exercise is working, which is helpful for understanding how your week fits together or choosing a swap that hits the same area.
Exercise history: Your past weights and reps, so you can aim for progressive overload with confidence.
Alternate exercises: Options if you need a modification due to equipment, injury, or preference.
When to Use It:
Before a new exercise: Skim the cues so you start with a good setup.
Between sets: Double-check your technique or see what weight you used last time.
When swapping an exercise: Confirm the alternate targets the same muscle group.
Want even more guidance? Look for the š” icon to read Trainer Notes, which include extra technique tips, motivation, and context on why an exercise is in your workout.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.comāweāre dedicated to making sure you have the best experience possible!