Your streak is a simple but powerful way to celebrate consistency. Whether you're logging strength workouts, runs, LISS, or any kind of movement in the app, the goal is to log at least one workout per week to keep your streak alive.
đ When does a streak week start and end?
Each streak week runs from Sunday at 12:00 AM EST to Saturday at 11:59 PM EST.
If you log any workout during that window, your streak continues. Miss a week, and your streak resets.
â What counts towards my streak?
All workouts count!
Strength
Running
LISS
Any standalone workout logged in the app
As long as the workout is logged in the app within the current streak week, it counts.
đ Where can I see my current streak?
You can view your streak in two places:
Home screen â See your current streak front and center. Tap on your streak in the top right to see more data.
Monthly calendar â Track what days youâve logged workouts and get a visual view of your consistency and your streak. Here you can see your best streak, current streak, and total workouts logged.
⥠How do I know if my streak is active?
Check your home screen or monthly calendar to see if youâve logged something for the current week. If your streak is neon, itâs active! If itâs greyed out, itâs not yet active for that weekâbut thereâs still time to log something before the week ends on Saturday night (EST)!
𤳠Can I share my streak on social media?
Yes! There are two ways to share your streak on social or with a friend:
After you log a workout that activates your streak for the week, youâll see a pop-up confirmation. From there, you can instantly share your streak to your favorite social platform or send it to a friend.
You can also share your streak anytime from your monthly calendar. Tap into the calendar view, select the share icon, and post your progressâor send it directly to a friend for some extra accountability.
â What happens if I miss a week?
If no workouts are logged during a streak week, your streak will break and reset to zero. But if you did workout and just forgot to log it, you may still be able to save it! More on that next...
đ Can I make up a missed week or backdate a workout?
Yes. If you forget to log but did workout, you can backdate a workout to that past week and it will still count toward your streakâas long as the backdated entry falls within the original streak week (SundayâSaturday EST).
â¸ď¸ Can I pause my streak?
While we understand that life happensâincluding injuries, illness, or personal challengesâour app does not currently offer a way to pause your streak. Weâre always evolving, though, and may explore more flexible options in the future!
đĄTips to Keep Your Streak Going
Set a reminder to log at least one workout each week
Use the calendar view to double-check your entries
Donât stress about perfectionâstreaks are a celebration of consistency, not a test of intensity
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.comâweâre dedicated to making sure you have the best experience possible!