The short answer: everyone! 💪 Moves offers a wide variety of programs to support you — no matter your fitness level or stage of life. Whether you’re brand new to exercise, returning after time away, postpartum, or chasing advanced strength goals, there’s something here for you.
To help you get started, here’s a quick look at three of our main programs:
Beginner Moves: Your Starting Point
Perfect if you’re brand new or coming back after time away. Beginner Moves builds your confidence with simple, approachable workouts that establish a solid foundation for strength and consistency.
Weekly Moves Workouts: The Community Favorite
Once you’ve got the basics, Weekly Moves is the natural next step. These workouts are updated every week and designed for intermediate to advanced levels. They’re fun, challenging, and keep things fresh so you never feel stuck in the same routine.
Strength Moves: For the Advanced Lifter
Ready to push heavy? Strength Moves is designed for advanced lifters chasing progressive overload, lower-rep training, and bigger strength milestones. It’s all about maximizing power and performance.
Modifications & Support
Every program includes modifications and alternatives designed by physical therapists. So even if one move doesn’t feel right for your body, you’ll always have a safe, effective option.
Why Choose Moves?
Programs for every stage of life: beginner to advanced, postpartum to performance
Expert guidance: science-backed, PT-approved
Community support: encouragement every step of the way
Flexibility: adapt workouts to your needs and progress at your own pace
👉 No matter where you’re starting, there’s a place for you here. Explore our programs and find your perfect fit. Let’s get moving!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!