Moves App has a program for everyone – no matter your fitness level or goals! Whether you're new to exercise, looking to challenge yourself, or aiming to reach advanced lifting milestones, we have a program tailored just for you.
Beginner Moves: Your Ideal Starting Point
If you’re just starting your fitness journey or returning after some time away, Beginner Moves is the perfect place to start. This program is designed to ease you into a regular workout routine with simple exercises that build confidence and foundational strength.
Weekly Moves Workouts: The Community Favorite
Our Weekly Moves Workouts are a natural progression from Beginner Moves and are especially popular among our community. This program is perfect for those who are at an intermediate to advanced fitness level and looking to push their limits. New workouts are uploaded every week, which makes this program unique, exciting, and effective.
Strength Moves: For the Advanced Lifter
For those who are more advanced and looking to take their strength training to the next level, our Strength Moves program is designed to help you achieve progressive overload, lower rep, and heavier lifting goals. This program offers everything you need to maximize your strength and power.
Personalized Modifications and Alternatives
We understand that every individual is unique, and certain exercises might not be suitable for everyone. That's why each program includes alternatives and modifications provided by physical therapists. These adjustments ensure that you can perform the workouts safely and effectively, even if a specific exercise seems challenging.
Why Choose Moves?
Comprehensive Programs: From beginners to advanced lifters, our programs cater to all fitness levels.
Expert Guidance: Benefit from programs designed with expert input to maximize your results.
Community Support: Join a community of like-minded individuals all working towards their fitness goals.
Flexibility and Adaptability: Enjoy the flexibility to modify workouts according to your needs and progress at your own pace.
With Moves, it’s all here, and there's something for everyone. Explore our programs today and find the perfect fit for your fitness journey. Let's get moving!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!