The short answer: everyone! 💪 Moves offers a wide variety of programs to support you — no matter your fitness level or stage of life. Whether you’re brand new to exercise, returning after time away, postpartum, or chasing advanced strength goals, there’s something here for you.
To help you get started, here’s a quick look at three of our main programs:
Foundation Moves: Your Starting Point
Perfect if you’re brand new or coming back after time away. Foundation Moves builds your confidence with simple, approachable workouts that establish a solid foundation for strength and consistency.
Weekly Moves Workouts: The Community Favorite
Once you’ve got the basics, Weekly Moves is the natural next step. These workouts are updated every week and designed for intermediate to advanced levels. They’re fun, challenging, and keep things fresh so you never feel stuck in the same routine.
Strength Moves: For the Advanced Lifter
Ready to push heavy? Strength Moves is designed for advanced lifters chasing progressive overload, lower-rep training, and bigger strength milestones. It’s all about maximizing power and performance.
Prenatal & Postpartum Programs: Support for Every Stage
We also offer specialized programs designed to support you through pregnancy and postpartum recovery — so you can move safely and confidently during these important seasons.
Mom Moves
Designed specifically for each stage of pregnancy, this program focuses on maintaining strength, supporting your changing body, and preparing for birth. All exercises are selected with safety in mind, so you can feel confident every step of the way.
Postpartum Moves
Our postpartum program helps you rebuild from the inside out — with a strong focus on deep core, pelvic floor, and gradual strength progression. Whether you’re newly postpartum or further along in your recovery, this program meets you where you are.
Both programs are thoughtfully designed with guidance from experts to prioritize safety, strength, and long-term health. 💙
Modifications & Support
Every program includes modifications and alternatives designed by physical therapists. So even if one move doesn’t feel right for your body, you’ll always have a safe, effective option.
Why Choose Moves?
Programs for every stage of life: from beginner to advanced, including pregnancy and postpartum recovery
Expert guidance: science-backed, PT-approved workouts designed to help you move safely and effectively
Community support: encouragement, accountability, and real women moving with you
Flexibility: adapt workouts to your needs, your schedule, and your season of life
👉 No matter where you’re starting — or what season you’re in — there’s a place for you here. Explore our programs and find your perfect fit today.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!