Life gets busy — and your workouts are designed to flex with you.
Weekly Moves gives you the option to choose a workout length that fits your day, so you can stay consistent whether you have a full hour or just a shorter window.
How to choose your workout length
Open the Moves App and head to Weekly Moves
Select your workout for the day
When prompted, choose your workout duration
Choose if you're working out at Home or the Gym (learn more here)
Start your workout
You can adjust this day by day depending on your schedule.
How to make the most of a shorter workout
When time is limited, focus on what matters most:
Prioritize your warm-up and main strength work
Reduce reps if needed
Skip or shorten later rounds
End after the primary lifts if you’re running out of time
All Moves workouts are intentionally designed so that the most important exercises come first, meaning you’ll still get an effective session — even if you don’t complete every section.
Why this works
Moves isn’t built like a follow-along workout video with a perfectly fixed timeline.
Instead, you’re meant to move at your own pace. That means your workout can flex based on:
Your rest time
Equipment availability
Your environment (home, gym, kids, interruptions — real life!)
By prioritizing key movements at the start, you can adjust your workout without losing progress.
Why your workout might take longer than expected
Totally normal — and you’re not doing anything wrong. 💙
The time shown in the app is an estimate based on a steady pace, but your actual workout may vary depending on:
Longer rest breaks (especially as weights get heavier)
Waiting for equipment
Pausing for life interruptions
Slowing down to focus on form
All of this is part of making your workout work for you.
The bottom line
You don’t need a perfect hour to make progress.
Whether you have 20 minutes or 60, you can adjust your workout to fit your day — and still get meaningful, effective work in. What matters most is showing up and staying consistent. 💙
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!