Trainer Notes are marked by a lightbulb icon š” throughout the app and are available in both Guided View and List View. They give you extra insight, guidance, and motivation to help you get the most out of your workout. Trainer Notes only appear when your trainers have something extra to share, so you won't see them on every exercise or circuit.
What Are Trainer Notes?
Trainer Notes provide:
Form cues and tips: Quick reminders to help you perform exercises safely and effectively.
Technique insights: Tricks and adjustments to improve your movement quality.
Motivational nudges: Encouragement and tips to keep you moving through challenging exercises.
Workout context: Explanations of why certain exercises are programmed, how they fit into the bigger picture, and how to get the most out of each session.
Looking for the demo video, targeted muscle groups, exercise history, or alternates? Check out Where Can I Find Form Cues and Target Muscle Groups?
Guided View:
While in Guided View, tap the lightbulb icon š” in the corner of the exercise video to view Trainer Notes for that specific exercise. If you don't see the icon, there aren't any notes for that exercise.
List View:
In List View, Trainer Notes appear as a light blue banner with a lightbulb icon at the top of a circuit. Tap the banner to read the notes for that circuit. If a circuit has no banner, there aren't any notes for it.
When to Use It:
Before a circuit: Read the notes to understand what you're working toward.
When an exercise feels challenging: Look for technique tweaks or a motivational boost.
When you're curious why: Find out how an exercise fits into the bigger picture of your workout.
š” Pro Tip: Use Trainer Notes as a quick reference before or during an exercise to refresh your memory, get guidance on proper technique, or find extra motivation when you need it most.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.comāweāre dedicated to making sure you have the best experience possible!