Trainer Notes are represented by a lightbulb icon 💡 throughout the app and can be accessed in both Guided View and List View. These notes are designed to give you additional insight, guidance, and motivation to help you get the most out of your workout
What Are Trainer Notes?
Trainer Notes provide:
Form cues and tips: Quick reminders to help you perform exercises safely and effectively.
Technique insights: Tricks and adjustments to improve your movement quality.
Motivational nudges: Encouragement and tips to keep you moving through challenging exercises.
Workout context: Explanations of why certain exercises are programmed, how they fit into the bigger picture, and how to get the most out of each session.
Guided View:
While in Guided View, click the lightbulb icon 💡 in the corner of the exercise video to view Trainer Notes for that specific exercise.
List View:
In List View, Trainer Notes appear as a light blue banner with a lightbulb icon at the top of a circuit. Click the banner to read the notes provided by your trainer.
💡 Pro Tip: Use Trainer Notes as a quick reference before or during an exercise to refresh your memory, get guidance on proper technique, or find extra motivation when you need it most.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!