When you start a workout session in the Moves App, you have two viewing options: Guided View and List View.
Guided View
This view focuses on one exercise at a time, displaying a video demo along with a short description, and showing which exercise and round you're on.
Tap the three dots next to the exercise name to modify the exercise.
See the next exercise and choose to complete or skip it.
List View
This view shows all exercises in a list format, allowing you to more efficiently move through the workout without having to tap to move to the next exercise.
Like the Guided view, you can customize exercises by tapping the three dots next to the exercise name.
Tap on any exercise thumbnail to view its instructional video and more info.
Both views offer flexibility depending on your workout style and preferences!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!