The List View in the Moves App allows you to see all of the exercises for your workout in a single, organized list.

Here's how to use it:

When you start your workout, switch to the List View in the top right.

Scroll through the list to see all exercises included in your workout.

Tap the three dots next to any exercise to customize it (add/remove measurement units, rounds, and more).

Tap on an exercise thumbnail to watch its instructional video and see more info about the exercise.

The List View offers flexibility by letting you navigate and adjust your workout at your own pace.