Yes! In List View, you can easily access a larger video for any exercise to better see the movement and understand proper form.
To do this, simply click on the image to the left of the exercise name. This opens the exercise info page, which includes:
A larger version of the demonstration video, perfect for learning or refreshing your technique.
A detailed exercise description with step-by-step guidance.
The targeted muscle groups so you know exactly what you’re working.
Your exercise history, allowing you to track past performance and progress.
Any alternate exercises available if you need a modification based on equipment, injury, or preference.
💡 Pro Tip: If you’re learning a new exercise, you can flip between List View and Guided View to see the larger video in context, then return to List View for faster logging once you’re confident in your form.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!