Your daily amount of calories is automatically estimated based on your fitness goals, activity level, and Energy expenditure mode that you adjust in the questionnaire. This number already includes the calorie deficit if you choose the goal to lose weight in the onboarding quiz.
✍️ Note: If your calorie number seems too low and changes randomly, it’s likely because Energy Expenditure mode is set to Activity Tracking (workout calories included). This mode adjusts your total calorie goal based on logged workouts. For example, a 1,200 calorie goal will increase to 1,600 after logging a 400-calorie walk.
You can change this either in your Profile settings or in the goal setting quiz (described below).
You can update these settings anytime to make sure your plan stays aligned with your current lifestyle and objectives. To adjust your calorie allowance:
Tap the progress icon in the footer menu, then the toggle icon in the Goal section:
You’ll be guided through a short quiz where you can adjust your:
fitness goal — lose, maintain, or gain weight
current weight and weight goal (note your weight graph will reset to a new start point and this cannot be undone)
activity level — sedentary, moderately active, or very active
training frequency
energy expenditure — include or exclude workout calories
weight loss speed
preferred diet — balanced, low fat, low carb, or keto
protein level — low, moderate, high, or extra high
In the end of the quiz tap "Adjust Goals" button:
Choose either Guided or Manual program type:
Tap the pencil icon to set a new calorie goal, then tap "Save" button:
Once you complete these steps, your new calorie target will immediately appear on the main page.