When you replace an exercise for an alternative one, this exchange will remain in place for the upcoming training weeks. You can undo the replace at any time by switching the “new” exercise back to the “old” one.
However, as part of the volume adjustment 2 weeks after the deload, there might be slight changes to your plan, which could result in exercises being swapped back.
If you have further questions or suggestions, please email us at support@myfitcoach.de.