Experiencing urine leakage when removing your Perifit Care(+) device can be concerning, but it is not uncommon, especially for those just beginning their pelvic floor training journey. This article explains why this might happen, offers tips to reduce leakage, and provides guidance on when to seek additional support.
Why Does This Happen?
Urine leakage during device removal can occur for a few reasons, particularly for beginners:
Weak Pelvic Floor Muscles: Many users use the Perifit Care to strengthen their pelvic floor muscles, which can take time and consistent training to improve.
Pressure Changes: Removing the device can create temporary changes in intra-abdominal pressure, which may lead to slight leakage if the muscles are not yet strong enough to manage that pressure effectively.
Adjustment Period: It takes time to build strength and coordination in the pelvic floor muscles through regular training.
How to Address This
If you experience leakage when removing your probe, try the following steps to minimize or prevent it:
Engage Your Pelvic Floor
Before removing the device, gently contract your pelvic floor muscles as if you are trying to stop the flow of urine. This can help improve control.Relax and Go Slowly
Make sure you are calm and relaxed during the removal process. Take your time to avoid sudden pressure changes. Tension in surrounding muscles can make leakage more likely.Continue Regular Training
Consistent use of Perifit Care(+) strengthens your pelvic floor muscles over time, helping to reduce leakage as your control improves.Stay Hydrated
Drinking enough water can help maintain healthy bladder function and reduce irritability, which may contribute to leakage.
When to Seek Professional Advice
By staying consistent with your Perifit Care(+) exercises and following these tips, you should be able to see gradual improvement in pelvic floor strength and control. Remember, progress takes time, and you’re on the right path!
If urine leakage continues after several weeks of regular training or is causing significant distress, it may be helpful to consult a healthcare professional. A pelvic floor physiotherapist can provide tailored guidance and support to address your specific needs.