In this article, we guide you through the first steps of using your Perifit Care, from unboxing it to playing your very first game.
Wash your hands and your Perifit Care
Wash your Perifit Care with warm, soapy water and rinse thoroughly.
Wash your hands too, as they will come into contact with your genital area.
💡If you are prone to urinary tract infections (UTIs), we recommend that you also wash the skin around the anus and genital area to help prevent triggering an infection while inserting or pulling out the Perifit Care.
2. Switch on your Perifit Care
Turn on your Perifit Care by pressing the ON/OFF button on the white collar (Perifit Care original) or at the end of the tail (Perifit Care+).
3. Get comfortable and insert your Perifit Care
Find a comfortable position. We recommend the following positions, that fit the probe design best:
For Perifit Care (original) users, we recommend lying down with your knees slightly bent
For Perifit Care+ users, we recommend sitting
Then gently insert your Perifit Care:
For Perifit Care users, both pebble-shaped sensors should be inside your vagina while the white collar and wire remain outside. The on/off button should be at the top and you can wear underwear to prevent your Perifit Care from slipping out
For Perifit Care+ users:
both pebble-shaped sensors should be inside your vagina, with the tail outside and pointed towards your belly
We recommend using the blocker that may have been sent with your Perifit Care+. It is completely optional but can be very helpful in certain situations. Here is a step-by-step instructions on how to place it properly:
Insert the silicone ring (blocker) on the tail so that the lotus faces upwards, towards the part of the tail furthest from the Perifit.
Push the silicon ring all the way on the tail. Slide it as close as possible to the lower pebble-shaped sensor.
Finally, check that the ring slot is fully inserted into the tail
4. Open your app
a. Complete onboarding
If you haven’t already completed all the onboarding steps, we suggest doing it now.
b. Start training
In the Today tab, you will see your workout of the day.
Feel free to add, remove, or change games based on how you feel that day, then tap Start.
Your app will be connecting to your Perifit Care automatically (💡Bluetooth must be enabled on your phone).”
You will have to go through calibration before accessing the games. This allows your Perifit Care to adapt the games to the current pressure registered by the sensors inside the probe.
5. Train until you meet your daily goal
Keep training until you complete your workout. Once you have completed it, the app will let you know.
That’s it ! You’ve just completed your first training session. Well done, and see you tomorrow.