We understand how discouraging it can feel when you're not seeing the progress you hoped for after consistently using Perifit Care. Whether you're monitoring symptoms or tracking statistics like strength and contraction quality, progress can sometimes seem slow. Don't worry—we're here to help you assess your progress and guide you on how to keep improving.
1. Assessing Your Progress: Symptoms vs. Statistics
It’s natural to rely on statistics from the app, but remember: these numbers are influenced by factors like probe insertion, training position, and pelvic floor fatigue after workouts. They provide helpful insights but may not always reflect your progress accurately.
The most important thing is how you feel and whether your symptoms are improving. Have you noticed any changes? If yes, you’re on the right path!
2. Tips to Enhance Your Progress
If you’re looking to continue making strides with your pelvic floor training, here are some actionable tips:
Squeeze harder during calibration: This increases the challenge level of the games, which helps build more strength over time.
Respect your rest time: Training every day can be tempting, but overtraining can slow progress. Stick to 5 sessions of 10 minutes per week, and avoid exceeding 15 minutes per day. Rest is crucial for building strength.
Train while standing up: Standing is a more challenging position because your pelvic floor works against gravity. While your strength values may be lower at first, this position mimics real-life scenarios and helps build resilience. Start with one standing exercise per week and gradually increase as you feel stronger.
3. When to Seek Additional Support
If you’ve been training consistently (e.g., 3 times per week) for more than three months and still don’t see progress, it’s a good idea to consult a health specialist. There could be underlying factors contributing to your symptoms that need to be addressed. A specialist can provide tailored advice and help you find the best course of action.
Remember: Progress is more than just numbers—it's about feeling stronger, healthier, and more in control. Stay consistent, give yourself grace, and seek support when needed. You've got this! 💪