Don't know where to start when it comes to training with Perifit Care(+)? Lucky you, we have Today's Workout !
Today’s Workout resets every day and offers a set of exercises that matches your Training Time Goals and guides you towards reaching your training goals 100% of the time.
Tap any exercise card to open its details.
How is Today’s Workout's length determined?
The length of Today’s Workout is tailored to your Training Time Goals. For instance, if you are on the Speedy Training Time Goal (5 workouts of 8 minutes per week), Today’s Workout will last at least 8 minutes. Because games are 2 minutes 30s approximately, a workout of 4 games will last around 10 minutes.
How are games picked in Today’s Workout?
The workout picks games and exercises randomly from your playlist.
Games you have removed from your playlist will not be included in Today’s Workout.
Only games that are unlocked can be included in Today’s Workout. To unlock new games, tap on their card in the Exercises tab to see what you need to do.
Can I update Today’s Workout?
Sure! You have the option to add, remove and replace games and exercises by using the relevant buttons:
the Shuffle / 🔀 button lets you replace a game/exercise
the Add / ➕ button lets you add a game/exercise
the Edit / ✏️ button lets you customize your workout even further
the Remove / 🗑️button lets you remove a game/exercise
💡 The workout must include at least 1 game or exercise but cannot exceed 6, which equals to 15 mins and is the maximum training time recommended by specialists
How do I access the list of all games & exercises?
If you would like to make use of the other tools and exercises available in-app, head to the Exercises tab.
When are the Fitness Test and Pelvic Questionnaire offered?
Depending on your Fitness Test Frequency, the Fitness Test will be offered every X sessions as the first exercise of Today’s Workout to let you assess the progress you have made so far.
💡 To update the Fitness Test Frequency, go to Settings > Exercise preferences > Fitness Test Frequency
Every 50 games, the Pelvic Questionnaire will be offered to assess your symptoms and their evolution.
At what time does Today’s Workout reset?
2:00 AM (local time). If you’re done with Today’s Workout, you can always access the rest of the games and exercises in the Exercises tab.
When is my Workout considered completed?
Your workout is considered completed once you have:
completed all the games & exercises included in Today's Workout
completed as many games and exercises as included in Today's Workout, if you chose to pick your games from the Exercises tab.
Any timed exercise (Audio, Practice lab...) is considered completed after 30 seconds spent in it