Don't know where to start when it comes to training with Perifit? Lucky you, we now have Today's Workout !
Today’s Workout resets every day and offers a set of exercises that matches your Training Path and guides you towards reaching your training goals 100% of the time.
Tap any exercise card to open its details.
How is Today’s Workout's length determined?
The length of Today’s Workout is tailored to your Training Path and matches your daily goal. For instance, if you are on the Speedy Training Path (5 sessions of 8 minutes per week), Today’s Workout will last at least 8 minutes.
How are games picked in Today’s Workout?
The workout picks games and exercises randomly from your playlist.
Games you have removed from your playlist will not be included in Today’s Workout.
Only games that are unlocked can be included in Today’s Workout. To unlock new games, keep playing the ones you have already unlocked.
Can I update Today’s Workout?
Sure! You have the option to:
Add games & exercises by tapping the + button
Remove games & exercises by tapping on their card > Remove
Replace a game or exercise with another one by tapping the "Replace" icon in the top right corner of the game card
💡 The workout must include at least 1 game or exercise but cannot exceed 6, which equals to 15 mins and is the maximum training time recommended by specialists
How do I access the list of all games & exercises?
If you would like to make use of the other tools and exercises available in-app, head to the Exercises tab.
When are the Fitness Test and Pelvic Questionnaire offered?
Depending on your Fitness Test Frequency, the Fitness Test will be offered every X sessions as the first exercise of Today’s Workout to let you assess the progress you have made so far.
💡 To update the Fitness Test Frequency, go to Settings > Exercise preferences
Every 50 games, the Pelvic Questionnaire will be offered to assess your symptoms and their evolution.
At what time does Today’s Workout reset?
2:00 AM (local time). If you’re done with Today’s Workout, you can always access the rest of the games and exercises in the Explore tab.
When is my Workout considered completed?
Your workout is considered completed once you have:
completed all the games & exercises included in the Today Workout
completed as many games and exercises as included in the Today Workout, if you chose to pick your games from the Exercises tab.
Any timed exercise (Audio, Practice lab...) is considered completed after 30 seconds spent in it