Managing your workouts in VRTO is straightforward and allows flexibility to pause, resume, or start new sessions. Below, we outline the key steps and considerations for managing your workouts effectively.

To pause a workout in VRTO, tap the Back button in the top‑left corner of the workout screen. This will temporarily stop your session and let you return to it later. You’ll also see the icon on your workout calendar change to a pause symbol ⏸️​

When you’re ready to continue, just tap Continue Workout and you’ll pick up exactly where you left off.

If you wish to start a different workout while one is paused, VRTO allows this flexibility. However, keep in mind that it would be best in this case to first Preview your workout using the eye icon next to your training, and then reschedule your workouts so your calendar stays organised.

By following these guidelines, you can effectively manage your workouts in VRTO, ensuring a seamless and productive fitness experience.