How to use Required Sets
How to copy and paste exercise prescriptions
How to view athlete history while building a program
How to check an athlete's 1RME while programming
How to switch parameters when switching an exercise
How to bulk update prescriptions
Copying weeks between phases
How to Add a Phase
How to Clone Weeks
How to Clone a Workout
Adding Tags to Programs, Phase, Workouts, and Blocks
Tracked & Required Sets
EXOS Template Blocks
Using Set Templates
EXOS Template Blocks
Leveraging Template Workout Days
Week View vs. Load Progression View: How to Build a Phase from Scratch
How to add media to workouts
How to Create a Block
How to prescribe weight using the %difficulty parameter
Creating Block Progressions in the Builder
Exercise parameters to use when Building
Using % when building with rep and weight ranges
Programming with Ranges
How to copy a week or phase to another program
Building in Load Progression View