Training Program Design & Library
Everything you need to know about building programs and customizing your library
Building in Load Progression View
Copying weeks between phases
Adding Tags to Programs, Phase, Workouts, and Blocks
Using % when building with rep and weight ranges
Programming with Ranges
How to copy a week or phase to another program
View Completion Data in the Builder
Programming with Velocity Based Parameters
Programming with %Heart Rate Max
Preview uploaded media for workouts & blocks
How to Delete a Program from Your Library
AMRAP, EMOM and RFT Blocks
How to copy & paste exercise prescriptions
How to apply parameters to all sets
How do I switch an exercise out for another exercise?
How to View Athlete History from the Builder
How to Edit a Progression
How do I locate a missing program?
How to copy and paste exercise prescriptions
Adding Media in the Builder
How to add media to workouts
View 5,6 or 7 days in the program builder
Move workouts between phases
Leverage AI to build programs | Intro to Bridge+EXOS Training Engine