MyFitCoach places great emphasis on keeping your training plan constant as long as you continue to make progress. This allows for better control and traceability of your progression.
Our goal is to keep the training plan steady as long as you are making continuous progress. As the saying goes, “Never change a runningy system”, a system that works should not be altered unnecessarily. By sticking to the plan, both we and you can more effectively track and control your progress with confidence.
However, it may happen that during volume adjustments - which take place every two weeks following your last deload - a change in your training plan is made. Aside from such adjustments, your training plan should remain consistent in the long term in order to achieve the best possible progress.
We will make sure that in the future, whether you are a user desiring more frequent exercise changes or someone who wishes to have a consistent training plan, you will receive the training plan that is optimal for you.
If you have further questions or suggestions, please email us at support@myfitcoach.de.