TRAINING PROGRAM QUESTIONS
Have questions about the program? - We have answers
By Jesse1 author35 articles
- How do you add Cardio Exercises to your training program?
- My workouts are always the same - what should I do?
- Split vs Full-body routine
- Should I pick CIRCUIT Style Training or the Default Sets Style?
- Rest Times
- How is skill, strength, endurance & muscle work programmed
- How do we use personalisation?
- Secret Weapon – Auto-regulation
- What if I can't do a specific movement?
- Baseline Assessment: Why and How
- TMA Programming: Strength, Skill, Endurance and Muscle
- How to adjust your training program
- Is there a mobile app for iOS and Android?
- Will the program get me ripped?
- My main goal is to build muscle - how is TMA optimised for that?
- How long are the workouts?
- Working on and Choosing your skills
- How are warm-ups and cool down created and why?
- How are the workouts created and why?
- Why train for skills first? TMA Skill Overview
- TMA TRAINING SYSTEM
- What equipment do I need to do this program?
- Why are you doing this?
- How often should I work out?
- How does personalisation works?
- What skills will I be able to learn?
- I got injured some time ago, can I still train?
- Is the app worth the money?
- 10 reasons why you need to master the fundamentals before training for any other skill
- How our system keeps you motivated
- How can I adjust my equipment?
- How to balance your workouts
- How can I stay motivated?
- What unlocks what?
- Wrist Pain - when should you be concerned