Top 10 Things to know about our classes:

1. All Ompractice classes are live online via two way video (using the Zoom app). There's no separate app to download for Ompractice.

2. Our live classes are all Camera-On Classes. (Yes, this is different than other fitness platforms, but is the #1 reason that our students get great outcomes!) If you aren’t yet ready to take a live class, we welcome you to try out our video library.

3. Learn more about our classes by clicking into the class link on the schedule to read more about the class, or checking out our sample classes in the Video Library to learn about our teachers. (Almost all of our classes have a quick video on the class page from the teacher describing what you can expect!)

4. Need help choosing a first class? Fill out your onboarding quiz to get customized recommendations, check out our handy beginner basics post, or feel free to send us a note in chat, and we’ll be happy to make suggestions for you!

5. No need to reserve your class in advance, simply sign up a few minutes before class starts on our schedule page. (If you’d like to reserve a few classes in a row, you can do so on the class page (scroll down to the bottom!)
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6. Classes start on time, and students are typically not let in to class more than 5 minutes after start time. No participants are permitted to enter after 10 minutes due to safety concerns & to avoid disruptions. Please notify your teacher if leaving early!
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7. If you can’t make it to a class you’ve reserved, please cancel your class reservation by clicking on the class link on your dashboard, and selecting cancel. And feel free to write your teacher a note! You can also click the “class detail page” link in your reservation confirmation email.

8. Setting up for class: You’ll typically want to wear layers for our movement classes, and have a mat (if it’s your first classes and you don’t have one, that’s okay!). Suggested props are listed on each class detail page. Don’t forget to grab some water! And here are some tips for setting up your space!
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9. All levels are welcome to attend all classes except for those marked as prior experience required! (You can also filter our classes for options like “great for beginners”, "great for visual learners" or “seated” on the schedule.)
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10. Most of all: we’re thrilled to have you here, and officially, welcome!!
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​Have more questions? Our FAQ is here, and feel free to join our Facebook community group to get to know us better! More questions? Email support at info@ompractice.com, or click the purple circle in the bottom right of every page to ask a question in our chat!