Training Basics
Start your training journey with foundational exercises
13 articles
- Exercises TabDiscover all the games and exercises available to personalize your pelvic floor training
- Kegel CoachYour personalized guide to mastering pelvic floor training
- Training Time GoalsChoose a training schedule that fits your routine and helps you stay consistent
- Today's Workout OverviewGet to know the daily recommended exercises
- Recommended Training PositionVarious positions to enhance your training effectiveness
- Probeless ExerciseExplore how to train using Perifit without the probe
- Progress TabUnderstand how to use the progress tab to track your training journey
- Fitness TestUnderstand your results and track your progress over time
- Contraction Quality MeterUnderstanding and improving your contraction quality
- Focused ExercisesTargeted exercises for specific pelvic health issues
- Pelvic floor muscle training
- How to use the collar (Blocker) with Perifit Care+A guide to using the collar (blocker) on Perifit Care+ tail to keep it stable during training
- How My Training Routine Impacts My Results