Training Basics
Start your training journey with foundational exercises
13 articles
Exercises Tab
Kegel CoachYour personalized guide to mastering pelvic floor training
Training PathYour daily and weekly goals explained
Today's Workout OverviewGet to know the daily recommended exercises
Recommended Training PositionVarious positions to enhance your training effectiveness
Probeless ExerciseExplore how to train using Perifit without the probe
Progress TabUnderstand how to use the progress tab to track your training journey
Fitness TestUnderstand your results and track your progress over time
Contraction Quality MeterUnderstanding and improving your contraction quality
Focused ExercisesTargeted exercises for specific pelvic health issues
Pelvic floor muscle training
How to use the collar (Blocker) with Perifit Care+A guide to using the collar (blocker) on Perifit Care+ tail to keep it stable during training
How My Training Routine Impacts My Results