Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
13 articles
Whole Body TrainingLevel up your training routine with advanced exercises
Improving Pelvic Floor StrengthHow to build strength safely, effectively, and at your own pace
Improving Contraction Quality
Improving Control
Improving Speed
Improving Endurance
Improving Pelvic Floor RelaxationWhy relaxation matters and how to fully release tension between contractions
Training the anticipatory reflexive contraction
I haven't made much progress since starting to use Perifit Care
I struggle to relax quickly or fast enough in the games
Why is my strength dropping after a few weeks of training?
Training Position TrackingTrack how different positions impact your comfort, strength, and results
Why Does My Contraction Quality Turn Red When I Try to Squeeze Harder?Focusing on technique first helps you build strength more effectively