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Stress and Stress management
Understand how stress affects your body and find self-care ideas to help you deal
By Shivani and 1 other2 authors12 articles
Self-care: Why and how?
Stressed out? What should you do?
Stress eating? Simple hacks to deal with it
Self-care ideas for you
Self-care action #1: Show up
Self-care action #2: Transition from work-mode to home-mode
Self-care #3: Write down something positive
Self-care #4: Get rid of one thing a day
Self-care action #5: Write one thing that you like about yourself
Self-care action #6: No devices for an hour
Self-care action #7: Write down something you feel guilty about
Self-care action #8: Write down a paragraph of thanks