General Training - Frequently Asked Questions
How to optimize FBB workouts. Examples: What is tempo? Aerobic substitutions?
By Shanna1 author24 articles
- Knees Over Toes + Functional Bodybuilding!
- Where Can I Find The Mobility Library?
- Aerobic Substitutions
- What Does A Slash Mean In My Programming (i.e., 50/35 lbs)?
- Movement Substitutions
- Persist Athlete Support: Get In-App Support
- RPE: What does this mean?
- Persist Training: I just signed up. Why does my program not start with Week 1 - Day 1?
- Choosing Loads: What Weight Should I Choose?
- Managing Your Persist Training with the Crossfit Open
- Persist Training: What do rep schemes like 4,4,4 mean?
- Cluster Sets: What Do Numbers 1.1 or 2.2 Mean?
- Persist Training: What if I only have 3 or 4 days to train?
- Combining Persist Tracks: What if I want to do more than one track?
- Supersets: What do I do when there is more than one exercise within a training section?
- How to Read TEMPO: What does 32X1 Mean?!
- Movement / Exercise Breakdowns
- Time Interval Supersets: What Does Every 75 Sec x 6 Sets or Every 90 Sec x 6 Sets Mean?
- Pacing Efforts: What Does "Grinder", "Interval" and "Sustained" Mean?
- Persist Training: Do I Complete Each Track Every Day?
- What Equipment is Needed for Persist?
- Reading Conditioning Formats
- How Do I Access My eBook Program(s)?
- PDF Version of the Weekly Persist Workouts