To disable or enable automatic updates, follow the links below for your mobile device"
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Android: https://www.howtogeek.com/202297/how-to-disable-automatic-app-updates-in-android/
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iOS: https://support.apple.com/en-us/HT202180

Note: From time to time Fieldwork will silently release new versions to fix minor bugs. If you want to always have the most recent version of Fieldwork on your device, keep your device set to automatically update your device. (Turn on automatic updates in the locations described in the two links above.)

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