Movement Library

Use the Movement Library quick links to find our recommended scaling and modifications for WODprep Programming.

Aerobic Comparison Table

Air Bike

Barbell Back Squat

Barbell Bench Press

Barbell Clean

Barbell Deadlift

Barbell Front Squat

Barbell Jerk

Barbell Overhead Squat

Barbell Shoulder Press

Barbell Snatch

Barbell Thruster

Box Jump

Box Jump Over
​Burpee Box Jump
​Burpee Box Jump Over

Double Under

GHD [Glute Ham Developer]

GHD hip extension

Handstand Hold

Handstand Push-Up [Kipping]

Handstand Push-Up [Strict]

Handstand Push-Up [Wall facing]

Handstand Walk

Kettlebell 90/90

Kettlebell Swing

Muscle Up [Ring / Bar]

Pistol

Pull-up

Pull-up [Chest To Bar]

Push-up

Ring Dip

Rope Climb

Sandbag Carry | D-Ball Carry
​Sandbag Clean | D-Ball Clean

Sandbag Hold | D-Ball Hold

Sandbag Squat | D-Ball Squat

Shuttle Run

Sled Push

Sorenson Hold

TERMINOLOGY

Toes to Bar

Wall Ball

Wall Walk